Optimal Balance: Life Strategies for Happiness, Health, and Peak Productivity
The perfect, easy “quick-read” to help you design a life that includes Dr. Stankovich’s research findings when examining the elements of highly successful, healthy, and happy people! Optimal Balance will help you to become proactive and immediately take control of your life by integrating your personal values into both your personal and professional life. Additionally, Optimal Balance is what will allow you to identify, categorize, and successfully respond to all types and levels of personal stress. Optimal Balance is a fun, easy-to-understand life philosophy that you will pick up and read time and time again for many years to come!