Mind of Steel: Wrestling The sport of wrestling is arguably the most demanding and grueling sport going today. Wrestlers know that while wrestling is a team sport, it’s really an individual experience, and wrestling success relies heavily on confidence, discipline, motivation, and bouncing back from adversity. On this program Dr. Stankovich discusses the mental aspects of wrestling, including power goal setting, getting in “the zone,” how to improve on-mat focus, imagery drills for better muscle memory, pre-match routines to enhance confidence, plus much more!
Mind of Steel: Wrestling Guided Imagery Want to strengthen your brain neurons and improve your muscle memory for more automatic, precise, successful responses when wrestling? If so, check out Dr. Stankovich’s guided imagery for wrestlers! By spending just a few minutes going through this guided imagery experience every day, you will soon begin to crystallize your subconscious mind, resulting in more “automatic” moves, increased self-confidence, less “choking” and anxiety, and greater success in every aspect of the wrestling!