Life Stress Test App – “De-Stress” for the Upcoming Holidays!
The Life Stress Test is a .99 iphone app we created to help people better understand the concept of stress, how stress develops, and healthy and effective ways to cope with stress when life starts to feel overwhelming. The app is a very easy and convenient way to self-test your own stress level, as well as learn hands-on tools to help you stay positive and focused during times where you might have thrown in the towel in the past.
The Life Stress Test teaches people the differences between good and bad stress, how human perception mediates stress recovery, and other important aspects related to stress management, including the importance of control and human optimism. With the holidays just around the corner — and likely a lot of stress — this might be the perfect time to invest in an affordable app that can really help you begin to not only survive, but thrive, in stressful situations!
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Dr. Chris Stankovich is a Professional Athletic Counselor and Sport Performance Scientist and studies the psychosocial variables impacting human performance and success. He is the author of 5 books and has had his work featured in numerous national media outlets, including USA Today and ABC World News. Dr. Stankovich is known as "The Sports Doc" for his regular television feature on Ohio News Network and NBC 4 Columbus (OH). For more information on peak performance products, speaking engagements, training seminars, and free education downloads, please visit http://www.drstankovich.com.