Athletes are regularly faced with stress, frustration, and adversity, but the decisions they make in these situations are what is critically important and vital to future success.
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2013 is a new year, are you fully prepared to make it your best yet? Learn proven strategies that will immediately help with both physical and emotional health and wellness.
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With new year resolutions just around the corner be sure to equip yourself with the knowledge necessary so that you can reach your goals – learn more here!
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The Life Stress Test is a professionally designed, easy-to-use iphone app that helps people become better aware of how stress impacts their daily lives – as well as equips people with the tools needed to help better manage stressful life situations.
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NEW!! Optimal Balance: Life Strategies for Happiness, Health, and Peak Productivity I am excited to report that my new DVD, Optimal Balance, was published recently and can be picked up at Advanced Human Performance Systems. The video details my theory …
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